You Are Worth All of It: Grief, Boundaries & Reclaiming Yourself After Loss
In this episode of the Pregnancy Loss and Motherhood podcast, Melissa Crook shares her journey of healing and self-discovery after experiencing a miscarriage and navigating the complexities of motherhood. She emphasizes the importance of prioritizing self-care, understanding grief, and breaking free from codependency. Melissa provides practical steps for women to embrace their emotions, set boundaries, and recognize self-abandonment in their daily lives. Through her framework, she encourages women to acknowledge their worth and make choices that align with their true selves.
Navigating Parenthood with Mental Health Therapist Hannah Carlsrud
Hannah specializes in perinatal and maternal mental health and works with individuals and couples during the preconception to postpartum phases. They explore the importance of mental health support, particularly for moms, effective communication in relationships, and how to navigate postpartum mental health. Let's delve into Hannah’s expert advice and actionable tips for parents navigating mental health challenges.