Episode 95: Grief and Joy After Pregnancy Loss | You’re Not Broken After Baby Loss
Vallen speaks to the guilt, shame, love, and emotional duality that can come after loss, while offering hope, validation, and practical ways to make space for both sorrow and joy. If you have ever wondered whether it is okay to feel good again after losing your baby, this conversation is for you.
Episode 94: The In-Between Self: What Grief Teaches You About Who You Are Now | Identity After Pregnancy Loss | Grief, Motherhood, and Who You Are Now
In this episode, Vallen reflects on the quiet and often misunderstood reality of life after baby loss. She talks about how motherhood does not begin or end with a heartbeat, how losing a baby can leave you feeling invisible, and why the version of you before loss may no longer fit. She also shares how grief forced her to rethink her story, sit in the uncomfortable in-between, and slowly make room for a new version of herself to emerge.